The date seeds ripen into date fruits which provide fiber, antioxidants and, essential minerals to the diet. So, date fruits are seeds that grow on date palm trees. Date fruits come from date trees, which are botanically classified as palms. Are dates fruits or nuts?ĭate fruits are a type of stone fruit. This puts their origination right in the center of major food-producing regions in our world today.ĭate fruits (also called date varieties) come in many forms including whole fresh dates, chopped dates, pieces or sundried pieces, or any combination thereof. They come in different shapes and sizes depending on where they originate from there is much debate about where dates originated from because the date palm tree is native to North Africa, South Asia, and the Middle East.
Dates can be eaten like other dried fruits such as raisins, prunes, and figs. What kind of fruit is a date?ĭates are a sweet and chewy type of dried fruit that originates from the date tree. The date seed must first be soaked in water or roasted in order for the body to absorb all of the nutrients and minerals inside the date fruit. Date seeds should not be eaten raw because they contain phytic acid which prevents the body from absorbing minerals. The date seeds will last for many years when stored properly and date fruit can also be frozen if you plan on using them later. Dates do not need to be refrigerated, however, it is best to store date fruits in a tightly closed container in the pantry.
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